Meditation.. because some questions can't be answered by Google :)
While walking along beautiful Mullaloo Beach ten minutes from home last week we came upon a meditation group of around a hundred or more. The young lady above and below found her own spot facing into the soft breeze blowing in from the Indian Ocean, she appeared oblivious to those walking past her on either side, last shot. Do you meditate? I would love to but have great difficulty controlling the ever present thoughts streaming through my consciousness. I might find a class this year, I think there would be many benefits. Happy and peaceful Sunday, take care and stay safe..
I've tried several times but have the same problem. It seems my mind is always grinding away.
ReplyDelete...sights that I'm looking forward to seeing soon.
ReplyDeleteI have trouble concentrating but we have some peaceful music and chanting that seems to help.
ReplyDeleteThe beach must be a great place to be during the heat you are experiencing, Grace.
ReplyDeleteDear Grace, that lady certainly is focussed. As Bill says, music and chanting helps to still the mind. Be safe. Jo
ReplyDeleteIngo´s Brother talked me into buying a book on meditation.
ReplyDeleteI´m not calm enough, forget about that for me, Grace ;-)
That man has four kids and is the calmest person I know, he drives me nuts with that, LOL.
I have a hard time shutting the mind off but would like to try it. A friend who is a yoga teacher could probably help me.
ReplyDeleteVery funny shots. The woman is totality ZEN...hihi...!!
ReplyDeleteGood moment to photograph, well done!!
Greetings, Marco
the first picture is really impressive! ew :)
ReplyDeleteBeautiful photos. I've taught meditation for nearly forty years and there definitely many people who get more stress relief and inner peace by Just Doing Something. Honestly sometimes I find it hard to just sit, too. But lol I also love meditation
ReplyDeleteShe looks quite peaceful. I'd have trouble with all the people around. Especially 100.
ReplyDeleteThe one thing I do miss about Florida is just sitting on the beach alone watching out over the ocean, and yes, meditating (in a way) on any thought that'd come to mind and relaxing. I never got into the zen and chant stuff. My mind wanders too much.
It would be nice to at times to think of nothing and just zone out but I could never do it if people were around.
ReplyDeleteI do not meditate, but have nothing against it. It would be calming. I do relax in other ways. I would love to spend a day at the beach. Perhaps we could switch places for a day?
ReplyDeleteSometimes I think I should but, if you research a little online, you find there can be downsides. Haven't done it yet.
ReplyDeleteI did learn a little about meditation once but now find I can relax my mind just as much by going on a long walk. It can however be extremely beneficial to many folk.
ReplyDeleteI don't know how to meditate?! And I have no patience for such a thing! Do you?
ReplyDeleteHave a nice Sunday, Grace!
I went until recently to a meditation group every Sat morning until my busy life got in the way. Like you, I have trouble taming my racing mind....but they tell you just to try and redirect your thoughts each time you drift back to being aware of your breathing. I do think meditation is a value tool.
ReplyDeleteYears ago I went to a Yoga course in a close by community centre. We were lying on mats on a very dusty floor. It was very relaxing I must admit, but it ended after a few lessons without a follow up. Sometimes I still do some exercises I remember at home on my own dusty floor :)
ReplyDeleteI would love to be able to meditate; I find it very hard to switch off which I think is why I have a problem with sleeping!! Cheers Diane
ReplyDeleteBeautiful photos...I have trouble with it like you do...my mind bounces from thing to thing... occasionally my husband will meditate when he goes to bed...he has an app on his phone..he's able to get in the zone!
ReplyDeleteVery zen.
ReplyDeleteBeautiful post and pics
ReplyDeleteI have tried it a few times.
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